Overcoming personal or life challenges is easier with acceptance and support.
Counseling can help you resolve painful memories from the past that limit you, and help you change difficult circumstances or relationships that challenge you now. We are all healthy at our core, and when you listen to and trust your deeper self, anxiety and depression decrease, and you can more freely create the kind of life you desire. Using integrated therapies, such as EMDR, Emotionally Focused Therapy, and Compassion Focused Therapy, I provide assistance and support to help you change your life for the better!
I invite adults to contact me regarding: Feeling overwhelmed or overextended Stress, depression or anxiety Trauma, PTSD, or past and current abuse Recovery from employment harassment/mistreatment Life Transitions such as divorce, death, or illness Relationship issues at home or work/loneliness Poor self esteem or body image Sexual abuse/incest Test anxiety Self-Harming Spiritual trauma or crisis, high sensitivity Mood disorders Job dissatisfaction
Short-term counseling is available for specific topics. These usually range from 3-5 meetings and workbooks are provided. Clients learn skills related to: Setting Boundaries. Making Peace with the Inner Critic. Developing Self-Compassion.
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